Видео с ютуба Healthy Sleep Patterns

6 tips for better sleep | Sleeping with Science, a TED series

A walk through the stages of sleep | Sleeping with Science, a TED series

The benefits of a good night's sleep - Shai Marcu

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

5 habits for good sleep.

Как улучшить сон | Мэтью Уокер

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

How to Fix a Degen Sleep Schedule

How To Fix Your Sleep Schedule

How To Actually Fix Your Sleep Schedule

Are naps actually good for us? | Sleeping with Science

Здоровые привычки сна с доктором Ранганом Чаттерджи | Улучшите свой сон

Can you change your sleep schedule?

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Trying Biphasic Sleep for 2 Months, See Why It Improved My Day

My Evidence-Based Sleep Routine

The Vicious Cycle of Sleep Anxiety

Creating a healthy sleep pattern in children

What is a healthy sleep cycle?

The secret to getting better sleep tonight | James Leinhardt | TEDxManchester